My hope is to welcome you and to create a space where your most authentic self feels seen, known, and accepted.

I believe that while relationships can bring our deepest pain, they also hold our greatest potential for healing. Through trust, collaboration, and genuine connection, the therapeutic relationship can serve as a safe conduit to explore your story, find understanding, and nurture lasting growth. 

My approach is warm, grounded, and emotionally attuned—inviting laughter, tears, and everything in between.

Whether I’m supporting a working professional, college student, new mom, child, or teen, I have found that often, what each person needs most is an empathetic presence. Together we will bear witness to the scars of the past, learn to tolerate what’s hard in the present, and yes, even instill hope for the future.

I facilitate this experience with a firm understanding that reaching emotional regulation is a different process for each client. Some clients need assistance in feeling more after years of white knuckling their way through life. Others feel overwhelmed by their emotions and are desperate to feel a little less flooded. Sometimes it can feel like a little bit of both, pending on our life phase and current struggles. With this in mind, in addition to providing a safe haven for clients to process their deepest wounds and struggles, I am also well-versed in offering mindfulness practices, and even art therapy practices that are grounded by the wisdom of interpersonal neurobiology, to further integrate the healing process.

It’s an honor to walk alongside individuals and families as they rediscover their sense of self and create relationships rooted in security and authenticity.